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Mind-Body And Inner-Self Wellness

and Consulting LLC

☎ (833) 374-4935

Evidenced based trauma therapy: Prolonged Exposure therapy and EMDR to Talking for Clear Understanding- TBD

Most people are fatigued, fearful and exhausted with the daily management of normal activities.  Do you identify with any of the following statements?

  • I am afraid of the subway...
  • I am afraid to get sick...
  • I don't want to be in a position to ask anyone to put on their mask...
  • Suppose I get sick and there is no one to take care of me....
  • I don't have health benefits and I can't afford to go to the doctors...
  • My employer says that if I don't come into work than I will be let go...
  • I feel like I am going to have a heart attack or die when I am asked to go out into the world...

Our facilitated evidenced based trauma groups by Olivia Knight, MS, MHC-P offer you a safe and open space to work through your concerns. 

 We are screening and making a list of potential candidates to join our groups starting in April 2022.  

MBIS: Provides in person and virtual groups


Memorial Day Meet and Chat – May 24, 2022 at 10:00 AM

Memorial Day is one of my favorite holidays.  It's an opportunity to look back and remember the past and change our futures while honoring the men and women who died while serving our country.


This group is an open non-clinical  forum where we can come meet, share, reflect. As a brat who comes from a multi-generational military family (Army, Navy, Air Force), I am humbled to host America's Hero's. 

Facilitated by Felicia Ivey, LMHC

Anger Management: Court Approved

This in person and online group offers effective anger management training for those looking to learn how to best manage their anger and emotions. Sessions can be conducted in a private/individual or group setting. Additionally, these psycho-educational, gender-specific groups can provide court-mandated anger management.

Facilitated by:

 Reginald Edwards andYanique Blake, Certified Anger Management Specialists

Email: [email protected]

Each One Teach One: Parenting Classes

It takes a village to raise a child. Parenting is not always easy, but it can be rewarding and fulfilling. This group is for adults to take control of their parental concerns with a community where they can discuss these challenges and enhance parenting skills. 

This group is facilitated by a Registered Nurse who specializes in early childhood, mental health, parenting and educational development.

Facilitated by Bridgette Parrish, RN

Get to Know Our Group Providers